Pronouns: She/Her

Kristen has been working in the mental health field for over 10 years in both Saskatchewan and Alberta, but she has spent the last 8 years working in a clinical counselling role with the Saskatchewan Health Authority.

Kristen believes that each individuals experience is unique, and every person has the ability to make lasting change when provided the right environment and opportunity. While rooted in humanistic therapy, Kristen utilizes an integrative and holistic approach when working with clients. This means she pulls from different modalities and schools of thought to best support her clients in meeting their therapeutic goals.

Kristen works with teens and adults, couples and families who may be struggling with addiction, anxiety, depression or life transitions.

Pronouns: She/Her Kristen has been working in the mental health field for over 10 years in both ... Read More

Michaela is an LGBTQIA2S+ affirming counsellor, who brings a calm and supportive energy to her sessions. She is Registered Social Worker with over 4 years experience working in mental health and addiction settings.

Michaela identifies in working from a multi-integrative approach, and meeting individuals where they are at. In her spare time, you can find Michaela indoor rock climbing, snowboarding or reading a book.

Michaela works with teens ages 16+ and adults.

Michaela is an LGBTQIA2S+ affirming counsellor, who brings a calm and supportive energy to her se... Read More

Alexis is a small-town Saskatchewan girl. She is a Social Worker with Registered Saskatchewan and Canadian designations. She has worked in Social Work since 2004. Alexis has a strong connection working with children, youth, adults, seniors; and over the past several years specializing in services coaching other professionals and leading professional teams. She was drawn to areas of healing, identification, connection and positive acceptance. This led her to specialize and become an accredited Therapist in 8 different therapy modalities. This allows her a vast toolbox of experience and technique to share with you.

Her approach is simple yet profound— connecting with real people in our community to provide perspective, collaboration, and compassion. Whether you’re feeling disconnected, stuck in cycles, or facing unexpected challenges, she is here to help you find clarity, acceptance, and commitment to yourself. Together, we’ll develop the steps, goals, and tools you need to move forward confidently into your future.

Alexis has additional training in the following therapeutic approaches:

Rational Emotive Behavioural Therapy, Cognitive Behavioural Therapy, Acceptance Commitment Therapy, Mindfulness Behavioural Cognitive Therapy, Emotive Focus Therapy, Thought Field Therapy, Strength-Based Therapy, Solution-Focused Therapy

Alexis is a small-town Saskatchewan girl. She is a Social Worker with Registered Saskatchewan and... Read More

NEW CLIENTS PLEASE EMAIL CAITLIN@CULTIVATEWELLNESSYQR.CA

Please note: as of May 15, 2025 Caitlin’s rates for sessions will be increasing to $170.00.

Caitlin was born and raised in Regina, Saskatchewan. Caitlin completed her Bachelor of Social Work in 2016 and has over 8 years experience working with children, youth, parents and families. She is a Registered Social Worker with the Saskatchewan Association of Social Workers.

Caitlin recently completed her Master’s Degree in Social Work through the University of Calgary with a clinical specialization. She describes her practice as integrative; pulling skills from a wide range of modalities. Caitlin is most interested in working with both children and adults who have experienced trauma. Caitlin has received her Level 1 Theraplay Certificate, is trained to complete Developmental ASQ and DSP assessments for children 0-7 years old.

NEW CLIENTS PLEASE EMAIL CAITLIN@CULTIVATEWELLNESSYQR.CA Please note: as of May 15, 2025 Caitlin... Read More

Maureen has been working with children and teenagers as a Registered Psychologist for over 13 years. Her main therapeutic modality includes Cognitive Behavioral Therapy (CBT); she understands the importance of building a trusting and supportive relationship with clients. She appreciates that every child and teenager she works with is a unique individual, and they are the ones who guide the goals that during each session.

Maureen often combines “talk” therapy with the use of workbooks and other materials depending on the client’s goals and needs. A cornerstone of her work with clients is helping them understand the interconnectedness of thoughts, feelings, somatic/body sensations, and behaviour. With clients, she often explores underlying beliefs, perceptions and thoughts, how the brain and nervous system work in addition to somatic/body strategies such as breathing exercises, mindfulness, and meditation. 

Maureen also provides diagnostic assessment for children and teenagers.

Maureen has been working with children and teenagers as a Registered Psychologist for over 13 yea... Read More

Camila was born in Colombia and has been in Regina since she was 12 years old. She is a registered Social Worker with the Saskatchewan Association of Social Workers who completed her Bachelor of Social Work in 2015. Throughout her practice, she has had the opportunity to work with children, youth, adults as well as with seniors whom might have also been impacted directly/indirectly by addictions and/or mental health. Thus, her professional background has led her to have ample experience with client-centred framework, child-caregiver relationship dynamics, trauma-informed care, crisis intervention model, and strength and solution-focused approaches.

As part of her professional growth, she has always wanted to continue to provide and hold a safe space for her clients by including the arts as a crucial part of expression. Camila is starting her journey as an Expressive Arts Practitioner as she continues to work towards her Master of Arts in Expressive Arts Therapy. Camila believes that by using different art modalities such as visual arts, music, movement, play, drama, and writing allow us to express feelings, emotions and thoughts that might be difficult to describe through verbal communication. She wants to share and guide you through artistic creations that do not require artistic skills for you to take part in.

Camila can provide services in Spanish Camila is a Victim Services Provider

Saskatchewan Association of Social Workers (SASW) - Registered Social Worker (RSW) #6776

Camila was born in Colombia and has been in Regina since she was 12 years old. She is a registere... Read More

Richie is a Registered Psychologist who provides diagnostic assessment (ADHD, Learning Disorders) for children, teens & adults as well as counselling for teens and adults. Previously, Richie worked for over 10 years as a high school music teacher; later working as the teacher on an interdisciplinary team at a provincial healthcare facility.

His therapeutic work is based on the humanist approach. He looks beyond your current concern and seek to understand you as a whole person: tell him your story. He understands that we exist in a diverse, multicultural world; and that for each of us our unique identity can be a source of both strength and stress.

Richie uses a diversity-affirming approach and typically draws interventions from the cognitive behavioral therapy (CBT) family, including acceptance and commitment therapy (ACT), and dialectic behavioral therapy (DBT). Richie enjoys cooking, spending time with his family, playing instruments, and going to concerts.

Richie is a Registered Psychologist who provides diagnostic assessment (ADHD, Learning Disorders)... Read More

NEW CLIENTS PLEASE EMAIL INFO@CULTIVATEWELLNESSYQR.CA

CCPA Professional Member #11243214

Riley is an LGBTQIA2+ affirming, culturally-responsive counsellor with over 15 years of experience working with children and youth in a variety roles and community settings.

For the last 10 years she has worked as a classroom arts education teacher. Most recently she completed a practicum placement at a community agency in Regina, Saskatchewan where she provided counselling services to diverse clients ranging in age from childhood through late adulthood. Her therapeutic approach is based on the fundamental belief that people acquire skills through lived experiences that can be used to navigate life’s challenges and can also learn new skills to help manage challenges more effectively. Using tools from evidence-based practices such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution-focused brief therapy (SFBT), somatic experiencing, arts- and play-based therapy, and mindfulness, Riley works collaboratively to help you discover the skills you have, grow the skills you need, and cultivate the life you want. In her spare time, Riley enjoys spending time with her family, going to concerts, baking, knitting, and listening to true crime podcasts.

NEW CLIENTS PLEASE EMAIL INFO@CULTIVATEWELLNESSYQR.CA CCPA Professional Member #11243214 Riley ... Read More